Recreational Youth Swim Team

Are you a 5-17 year old that loves to swim, but you play other sports and/or can’t dedicate the time necessary to train and compete on a competitive USA Swimming team? Are you a parent that says “no way am I going to be a swim parent, its just too much”? If so, then this is the team for you.


Schedule & Registration


Practice Group Hours Pricing
White 45 minute practice $98/month 1x wk

$155/month 2x wk

$205/month 3x wk

Gray 1 hour practice $118/month 1x wk

$170/month 2x wk

$230/month 3x wk

Black 1 hour practice $118/month 1x wk

$170/month 2x wk

$230/month 3x wk

*Billing is monthly on the 1st of every month; Give notice by the 15th of the month you wish to be your last month in order to cancel monthly payments; No make-ups
Personal Training/Coaching Fees Prepaid Discount

Dry & Aqua Personal Training & Swim Coaching for Adults & Youth

$45 per 1/2 hour

10 sessions prepaid for $400

20 sessions prepaid for $790

*Plans/instructors based on your personal needs.  Includes training for swim stroke technique, general fitness training, biking, running, video analysis
*Can use multi-session plans for varied types of training
*10% senior discount on all programs

Meet The Coaches

Betsy Matheney: Head Age Group Coach
Betsy was elected CT Age Group Coach of the Year in 2012, and in 2013, she was selected by USA SWIMMMING as one of the Eastern Zone Select Camp Coaches. Betsy was a multi-event All-American swimmer in both High School and College and a member of two American record setting relays. In 2011, she was inducted into the University of Alabama Swimming and Diving Hall of Fame. Betsy’s specialty is her creativity and her ability to get the best out of all her athletes. She is known for her integrity, passion, and drive in all aspects of her coaching and teaching (and for her Wacky Wednesdays!).
Mark Sedlak: Head Swim Team Coach
Mark was elected CT Age Group Coach of the Year in 2011 and is an ASCA Level 4 coach. Mark has spent many years coaching local age group swimmers who have achieved great success at the State and Eastern Zone levels. His passion is coaching and participating in the development of young athletes at all levels. Mark achieved his own success in the pool swimming for the University of North Carolina.
Melissa Brunetti: Nutrition Director
Melissa is a certified nutrition consultant and health coach. She received her clinical nutrition certification from the Natural Healing Institute of Naturopathy College, her Nutritional Therapy and Advanced Sports and Exercise Nutrition certification from The Health Sciences Academy in London, UK, and continually advances her expertise through Continuing Professional Development courses. As an athlete, an avid Yogi, and a mom, Melissa has a strong belief in proper nutrition being a critical component of any sports or training program.

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